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Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Gourmet chickpea sandwichico-video-large

Gourmet chickpea sandwich

%CODE1%Ingredients(makes filling for about 5 sandwiches)1 (15 oz/425g) can of cooked chickpeas, drained One ripe avocado Pepper & salt to taste ...
“Baked” Applesico-video-large

“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...
Savory Waffle-wichico-video-large

Savory Waffle-wich

%CODE1%Ingredients: 2 frozen whole grain waffles Mustard Reduced sodium turkey slices Cheddar cheese slices Apple slicesDirections: Toast waffles. Spread desired...
Yam and veggie nachosico-video-large

Yam and veggie nachos

%CODE1%Ingredients 1 sweet potato or yam 1/3 cup low-fat shredded cheese 1 red/orange/yellow/green sweet pepper 1 tbsp. extra virgin olive oil 1-2 seasonings of your choice (garlic powder, steak spice, pepper, chili pepper, etc.) 1/3 cup tomatoes 1/3 cup olives 1 tbsp....
Naturally sweet oatmeal cookie pancakesico-video-large

Naturally sweet oatmeal cookie pancakes*

%CODE1%IngredientsFor pancakes: 1 super ripe banana (the riper, the better) 1 tsp. baking powder 1 egg ¼ tsp. salt ½ tsp. vanilla ¼ tsp. cinnamon 1 Tbsp. peanut or almond butter (or other nut butter, depending on your preference) 1 Tbsp. unsweetened...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Creative ramenico-video-large

Creative ramen

%CODE1%Ingredients Ramen noodles Green onions, chopped Canned peas and carrots Canned mushroomsDirections Cover the ramen with water and boil. Add the seasoning packet, green onions, and canned...
Kale, scrambled eggs, and sweet potato hashico-video-large

Kale, scrambled eggs, and sweet potato hash

%CODE1%Filling Ingredients Kale (2 cups chopped) 1 small sweet potato 3 eggs 1 cup chopped bell pepper 2 teaspoons of olive oil or coconut oil...