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Feed your body, nourish your mind

Rate this article and enter to winWhether studying late for exams, getting up early for job interviews, competing on the field, or even just going out with friends, college students dread the crash: that...
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Swipe or no swipe?: 5 practical tips for using credit cards

Rate this article and enter to winWhen the cashier asked Lindsey M., a recent graduate of Missouri Southern State University in Joplin, if she wanted to apply for a credit card and receive 10...
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The NEW sexuality: Living (and loving) without labels

Rate this article and enter to winWhat’s your sexual identity: straight, gay, bi, or something else? Next question: Were you born that way? You have probably heard that the answer is yes. But what...
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Mind your mind: Looking out for yourself

I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me. If you asked me to describe, without looking, what sort of trees...
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Creating your own happiness: Realize the joys of being single

Rate this article and enter to winRoss ends up with Rachel on Friends, Han Solo with Leia in Star Wars. Neil Patrick Harris has David Burtka, and Beyoncé has Jay-Z—each in a pair. Sometimes...
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What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat before you went to school, or they at least threw...
Woman putting lotion on in mirror

Caring for dry skin

Rate this article and enter to winSkin is your largest organ, so take care of it! Here are some things to keep in mind: Long baths and showers, chlorine, & salt water: Exposure to water strips...
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Do you drink?: Exploring the reasons behind your choices

Rate this article and enter to winYou’re probably familiar with stories about college drinking, but have you ever given much thought to why you choose to drink alcohol or not? The latest research offers...
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Firsthand stories of first-gen students

Rate this article and enter to winGoing to college is one of life’s most rewarding—and also demanding—experiences. For first-generation college students whose parents did not have the same opportunities, the financial, social, academic, and...
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Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...