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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
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What to discuss with health care providers

Sometimes people feel awkward asking questions or explaining how they’re feeling to health care providers. But offering information will help them help you. Here are some tips: Explain any symptoms in detail. Make a list of...
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Going beyond pen and paper: How to enhance your note-taking techniques

Rate this article and enter to winWhen it comes to getting the most out of your seminars and lectures, there’s nothing more crucial to your ability to retain information and learn effectively than good,...
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Raise your STI-Q

Which sexually transmitted infection (STI) is making a comeback?What’s up?Syphilis rates. They’ve nearly doubled since 2005, and approached 17,000 new cases in 2013, says the CDC.In whom?Men (90 percent of cases)—especially men who have...
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What would you do in an active shooting scenario?

 What would you do in an active shooting?Ever think about what you would do if you were caught up in an active shooting scenario? For anyone paying even remote attention to national news, it’s...
Chart your course: Using your syllabus to plan ahead

Chart your course: Using your syllabus to plan ahead

Rate this article and enter to winCross-country road trips can be a blast, but without a good GPS or road map to guide you through parts unknown, you could easily find yourself lost in...
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The no-burnout guide to busy

Rate this article and enter to winWe all start the semester with noble intentions and big ideas about self-discipline—yet within weeks, many of us are pleading for extra time on assignments or skipping sleep...
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The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—rewriting all your notes into a newer, bigger note; highlighting as the new underlining; and my personal favorite,...
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Tune in: 6 podcasts to expand your world

Rate this article and enter to winAre you scrolling helplessly through your playlist? As you’re walking to class, commuting, or wishing you had a kitten to photograph in your coffee cup for Instagram, why...
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30 seconds to make an impression: How to market yourself in any situation

Rate this article and enter to winHave you ever been asked, “So, what do you want to do after college?” For most students, this question is commonplace, and daunting. But it doesn’t have to...