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Dead bug progression

%CODE1%Alternate legs only movement: Laying on your back with your hands on your ASIS (top of your hips, description in video) and your legs in a “table top” position (90 degrees hips and 90...
30-day fitness challenge – Tricep push upsico-video-large

30-day fitness challenge – Tricep push ups

%CODE1%Hi everyone, Eliza here, and I am going to show you how to do tricep push ups for the 30-day fitness challenge. The move I am going to give you is going to be...
friends at the beach

Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
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No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard Pushup Obtain a pushup-ready position....
Woman doing push up

Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winWhen classes and responsibilities become overwhelming, or gym equipment isn’t easily accessible, it can be tempting to put exercise on the back burner. But according to the Centers...
Man biking in rainy weather

Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...
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Playful workouts

%CODE1%Cross Over’s: Attach a resistance band or jump rope around a pole and hold the handles so there is tension in the band. Arms should be at about shoulder height. Begin to pull both...
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Resistance-band workout

%CODE1%Bicep Curls: Start by standing on the resistance band with feet hip width a part. Have a slight bend in your knees and hold the band underhand. Slowly curl your arms up and then...
Lower back hackico-video-large

Lower back hack

%CODE1%Many people think about the abdomen when they think about the core. The core is actually comprised of several muscle groups that surround the torso and hip, including the lower back. A strong core...
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Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...