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Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...
Two men running on beach with smart phones

Tone up with tech: Innovative tools to help you hit your fitness goals

Rate this article and enter to winFitness gadgets, apps, and social media are all serving up tools to keep you motivated to reach your goals.Social Media & Apps“Athletes are fans of these to stay...
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Lower back hack

%CODE1%Many people think about the abdomen when they think about the core. The core is actually comprised of several muscle groups that surround the torso and hip, including the lower back. A strong core...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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Knee & shoulder injury prevention with a wall

%CODE1% Wall sit: For the wall sit, you will begin standing with both feet shoulder width apart and about 1-2 feet away from a wall that you are leaning against. From here,...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
Running on Treadmill

W&L Fitness Center

Settled into your New Year?  Don’t forget Fitness!As the school year continues, remember the Fitness Center!  Just 30 minutes a day can help reduce stress, improve your immune system, and increase your mental acuity! ...