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Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Pensive girl

Commit to your future: How exploring your interests can help you reach Your goals

Rate this article and enter to winIf you’re ready to jump into extracurricular activities, you might want to slow down first. By doing some research and refining your activities list, you’ll be able to...
Asian boy studying at desk

How to be really good at getting stuff done, according to science

Rate this article and enter to winAre you determined to quit procrastinating and be more productive this year? Even when you’re motivated, it can be tricky to stick with it—especially once your calendar fills...
Chart your course: Using your syllabus to plan ahead

Chart your course: Using your syllabus to plan ahead

Rate this article and enter to winCross-country road trips can be a blast, but without a good GPS or road map to guide you through parts unknown, you could easily find yourself lost in...
Person getting stuck in machine at laundromat

The art of adulting: 3 key ways to own it as a grown up

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of your own laundry (and maybe even folded it afterward), run your own errands, or managed to negotiate...
woman looking happy

Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
Packed bags ready for travel

No excuse needed: Why travel is good for your health

Rate this article and enter to winWhen you’re deep into the semester and maybe exams, your future travel and vacations are likely not high priority. But the summer is not so far away, and...
Confident young female

Motivation fail?: 6 ways to fix it

Rate this article and enter to winDo you hit the snooze button time after time? Or start your assignments the night before they’re due? We all have habits we’d be happy to kick. One...
Stressed out female

Mind your mind: A mindful solution to the procrastination problem

Q: Procrastination is killing me. I just can’t get started with my work. I even put off asking this question. Can mindfulness help?A: Procrastination is a clever strategy for avoiding discomfort. Often, the thought...
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20 things we wish we’d known sooner

Rate this article and enter to winSH101 asked more than 2,000 students what they learned the hard way. Check out their recurring themes and highlights — so you can have it easier. Experiment with...