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Woman sleeping on textbook

From zzzzzz’s to a’s: How sleep affects learning

Rate this article and enter to winLike many students, you probably think your focus is superb no matter how frazzled your brain feels, and you can get by on four hours of shut-eye just...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of diving into your new coursework. OK, it’s easy to skip sleep...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: residence halls, shared apartments, random couches, the occasional classroom. Some of those spots work far better than others, in part because...
woman sleeping

Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
Woman taking a nap

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
woman taking a nap

Discover the power nap

The BenefitsInsufficient sleep can affect your academics and health, including your decision-making, memory, and immune function. Although a nap can’t replace a good night’s sleep, one that’s well-timed can improve your mood and performance....
Sleeping puppy

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
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Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...